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Laughter IS the best medicine

Statistical evidence on the subject of a positive attitude versus illness is hard to come by. But studies suggest the following: Happy people are less likely to develop cancer than unhappy people. Laughter raises the ability of the immune system to fight viruses.

Partners in a happy marriage get fewer colds and have stronger disease-fighting systems than partners in an unhappy marriage. Soothing music can make the body better able to withstand pain.

 
Relax!

A number of relaxation techniques can help you undo the ravages of stress: meditating, tightening and loosening each muscle group in your body one after another, closing your eyes and visualizing a soothing scene, and listening to peaceful music. Just sitting quietly and breathing slowly and evenly can also help. Close your eyes and inhale and exhale slowly through your nose.

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